On the other hand, modern hectic lifestyle leaves little, if any, free time for regular exercise at the gym or at yoga classes. But, this is not a cause for worry because you can tone your abs at home too.
The first thing to do is measure your waistline with a measuring tape. Do it in a standing position, ensuring the tape measure is level. If you’re a woman, your waist size shouldn’t exceed 35 inches, for health reasons mostly. If you’re a man, keep your waist size below 40 inches.
Another important thing to do when starting your workout routine is to warm up first. Stretch your muscles for 5-10 minutes to avoid possible injuries. After you finish with your warm-up session, continue with the flat-belly workout we recommend below.
Flat Stomach Workout
- Burpees / Squat Thrust – 3 sets 10 of reps
- Crunches – 3 sets 15 of reps
- Hindu / Judo Push-up / Dive Bombers – 3 sets of 12 reps
- Mountain Climbers / Alternating Knee-ins – 3 sets of 15 reps
- Jump Squat – 3 sets of 15 reps
- Lying Leg Raise / Lift – 3 sets of 15 reps
- Windshield Wipers – 3 sets of 15 reps
- Superman / Extended Arms & Legs Lift – 3 sets of 15 reps
- Leg Pull-In Knee-up – 3 sets of 15 reps
- Side Plank – 3 sets of 30 reps
- Inchworm / Walk Out – 3 sets of 15 reps
- Plank – 3 sets of 30 reps
Aim at working out at least 3 times a week for optimal flat belly results.
Via curejoy.com
